Hi! I'm Michelle Acosta, the founder of MONARQ. I'm also a Transformational Health Coach.

My journey began when I went from working in death care helping families navigate one of the most difficult times in their lives, to then working as a patient care coordinator for an MD that specializes in Lifestyle Medicine.

I have always enjoyed helping people, and when I witnessed how Lifestyle Medicine not only helps people stay alive, but also helps them increase the quality of their lives, I knew I had found my path.

To support the medical specialists who prescribe the lifestyle changes as well as the patients who are motivated to implement them, I got certified as a Precision Nutrition, Sleep, Stress and Recovery Coach.

I built my signature coaching program MPOWER to help people implement the 6 pillars of Lifestyle Medicine...