I'm a Transformational Health Coach and the founder of MONARQ.

 

My journey started when I was working in the funeral and cemetery service industry; serving families during one of the most difficult times in their lives is an honour I will always be grateful for.

 

From there I made the transition to working as a patient care coordinator for an MD that specializes in Lifestyle Medicine.

 

When I witnessed how Lifestyle Medicine helps people improve their health and increase the quality of their lives, I knew I had found my path.

 

To support the patients who are motivated to implement behaviour changes - as well as the medical specialists who prescribe them - I got certified as a Precision Nutrition, Sleep, Stress and Recovery Coach (highly evidence based, recommended  the most by MDs).

 

I built my signature coaching program M|POWER to help people implement the 6 pillars of Lifestyle Medicine.

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You might be wondering: what exactly IS Lifestyle Medicine...