M|POWER - Level 1

Service Description

If you want your energy back so you can live the life you want and show up as the best version of yourself - for your family, your career - you need to make your health a priority. This is the perfect place to get back on track. M|POWER is MONARQ's signature Metabolic Health coaching program that teaches the principles of Lifestyle Medicine's 6 Pillars of Health: 1. Nutrition 2. Exercise 3. Sleep 4. Stress 5. Relationships 6. Purpose* In MPOWER L1 you will focus on the first 4 Pillars: how to EAT, MOVE, SLEEP, and regulate your STRESS. In 12 weeks you will not only learn strategies that are scientifically proven to improve your metabolic function, you will also get coaching to improve your habits around nutrition, movement, sleep, and stress management. This program is perfect for you if want to : - Lose weight - Lower your blood sugar, cholesterol, or blood pressure - Reduce your risk of developing the diseases associated with metabolic syndrome like Type 2 Diabetes, Cardiovascular Disease, Obesity. Invest in your Self. Transform your Health. You CAN do this. * The 6th Pillar of Health according to the American College of Lifestyle Medicine is "Avoidance of Risky Substances"; MONARQ's approach leverages your sense of PURPOSE to make healthy lifestyle choices.