Initiated by Michelle Acosta,
founder of Monarq Health:
Hi! I'm Michelle. I’m a transformational health coach who specializes in Nutrition, Sleep, Stress & Recovery.
I’ve been working in the medical field for the last 5 years (Lifestyle Medicine is now recognized as the #1 medical specialty that is proven actually prevent and REVERSE chronic illness).
Before that I worked in death care, serving families at a cemetery and funeral home.
I believe that a deeply felt sense of community (connection) is missing in most of our lives in this modern age, which is exacerbating the rise in poor health outcomes.
I believe that deep down we know what our bodies need, but have forgotten how to listen.
I use the "Biopsychosocial" approach to health and weight loss - I’m creating this Circle to strengthen the "Social" aspect.
I’ve just started a deep dive into - and am having so much fun learning about - how we as women are affected by the cycles of the moon.
I’m new to the Sunshine Coast and am looking forward to connecting with like minded women in my community!
